The resulting table is the same, visually, but without all the unnecessary paragraph marks! Now, you can modify, add, and even delete headings without messing up the format of the heading row.
In this tutorial you will also see how to manage space between lines & paragraphs.
Under the dropdown for Multiple Pages, select Mirror Margins. To do this, go to the Apple menu and select System Preferences. Highlight the text you want to change and select the Home tab. The right way to control spacing in a Word table To set mirrored margins in Microsoft Word, click on Layout > Margins > Custom Margins.